Tammy Quarles, LPC

Tammy Quarles is a licensed professional counselor (LPC) in Mississippi who helps people facing stress and anxiety. She meets people where they are and focuses on practical steps that make day-to-day life more manageable. Tammy speaks plainly and aims to help clients feel steadier and more able to cope.

She brings 23 years of experience to her work. Much of her practice centers on coping with life changes and on building the strengths clients already have. Sessions often focus on clear goals, small changes, and ideas clients can use between meetings.

Tammy values a collaborative approach. She listens first, then helps people pick strategies that suit their situation. She uses client-centered methods to follow each person’s lead and solution-focused ideas to create short-term plans that move things forward.

Mindfulness and motivational interviewing are tools she draws on to help with anxiety, low self-esteem, and decision points in work or life. These approaches are used in simple, concrete ways so clients can try them right away.

People come to Tammy for many concerns, including relationship stress, parenting strain, grief, career uncertainty, ADHD-related challenges, and compassion fatigue. She focuses on helping individuals find clearer priorities and practical coping skills they can apply to everyday pressures.

How Tammy’s approaches work in online therapy

Client-centered therapy follows the client’s lead and emphasizes listening and understanding. In practice this means Tammy focuses on the concerns you bring and helps you shape goals and next steps that feel right for you. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage anxiety in daily life. These exercises are presented in short, usable ways people can try between sessions.

Choosing the right approach is a joint process. Tammy will talk with you about your goals, try different techniques, and adjust the plan as you learn what helps most. The aim is to find methods that match your needs, timeline, and preferences rather than imposing a single style.

Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins during a workday, or remove travel time so sessions are more consistent. Many people find that regular online meetings help maintain progress between life events and make it simpler to practice new skills in everyday settings.