- CBT based help
- Focus on coping
- Goal oriented care
About Tammy
Tammy offers a calm, collaborative space where clients set goals and try small changes. She emphasizes building coping skills, stronger communication, and more self-compassion. Sessions often include straightforward tools from Cognitive Behavioral Therapy to notice patterns and test new ways of thinking and acting.
Her experience includes supporting caregivers and people living with chronic illness or pain. Tammy helps clients manage the emotional load that comes with long-term health issues and caregiving roles. She also works with people struggling with social anxiety and phobia, offering step-by-step ways to approach feared situations.
In sessions she keeps the work practical and focused. Clients can expect help identifying unhelpful thoughts, trying new behaviors, and tracking small wins. The goal is steady progress that fits into everyday life.
Tammy practices in Texas as an LCSW - that stands for Licensed Clinical Social Worker. She conducts sessions in English and does not take international clients. Before starting, confirm the current session options to make sure they match your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Texas
Languages
English
How Tammy Uses CBT and Practical Skills Online
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. Tammy uses CBT techniques to help people notice unhelpful thoughts, test new ways of thinking, and try small behavioral changes that reduce anxiety and improve mood.She also emphasizes skills for coping with stress and managing mood. That includes simple breathing and grounding strategies, planning steps to handle difficult situations, and practicing clearer communication skills to ease relationship and workplace strain.
Finding the right approach is a collaborative process. Tammy works with each person to decide which techniques fit their goals and lifestyle. Together they review what's working and make adjustments as therapy progresses.
Confirm the current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit care into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use methods like homework, thought records, and in-the-moment practice between sessions to speed up progress.
Frequently asked questions
What concerns does Tammy commonly help with?
She helps people dealing with stress, anxiety, depression, relationship strain, low self-esteem, and coping with life changes. Additional focus areas include caregiver stress, chronic pain or illness, communication problems, workplace issues, and social anxiety.
How would you describe her therapeutic style?
Her style is collaborative and person-centered. Tammy works with clients to set goals, try practical exercises, and build everyday coping skills.
What is her professional background?
She has 30 years of clinical experience working with people facing long-term challenges and transitions. That background informs a steady, experience-based approach to treatment.
What credentials does she hold and where is she based?
Tammy is an LCSW - Licensed Clinical Social Worker - practicing in Texas. This reflects her credential and regional practice location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during booking.
How do I begin if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule based on therapist availability. The platform will guide you through those steps.