Susan Hargett, LPC

Susan Hargett is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. She focuses on mood concerns like depression and bipolar patterns while also supporting self-esteem and coping with life changes. Her approach emphasizes building self-compassion and finding practical ways to feel steadier day to day.

Susan uses straightforward methods to help people notice what is working and what needs to change. She draws on cognitive behavioral tools to shift unhelpful thinking and on mindfulness practices to reduce reactivity. Dialectical behavior strategies are also part of her toolkit for managing strong emotions and improving coping skills.

With 11 years of clinical experience, she offers calm guidance for seasonal mood shifts and for people navigating questions about life purpose or forgiveness. Sessions focus on small steps that make daily life easier, like setting routines or practicing short grounding exercises. She aims to help clients find habits that support mood and self-love.

People who work with Susan can expect practical strategies delivered in a warm, client-centered way. She listens first, then collaborates on clear goals and measurable steps. Progress is tracked through regular check-ins and adapting techniques when needed.

Susan invites people to explore changes at a manageable pace while building resilience and clarity. Her work aims to help clients feel more in control of emotions and better able to handle life’s ups and downs.

How Susan’s Approaches Translate to Online Work

Client-centered therapy emphasizes listening and collaboration. The therapist follows the person's lead, asks questions to clarify what matters most, and helps set goals that feel achievable. This approach supports stress and anxiety by making sessions feel relevant to daily problems.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. It often includes short homework tasks and practice between sessions to ease symptoms of anxiety and depression. Dialectical Behavior Therapy, or DBT, adds clear skills for regulating strong emotions, managing impulses, and improving moment-to-moment coping.

Finding the right approach is part of the work together. Susan will collaborate with each person to figure out which methods match their needs, goals, and preferences. She adjusts tools over time based on what is helping and what is not.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit regular sessions into a busy life, reduce travel time, and allow brief check-ins when helpful. It can also let people practice skills at home between meetings and bring real-life examples into discussion.