Sundra White, LPC

Sundra White is a licensed professional counselor (LPC) in Louisiana who focuses on helping people manage stress and anxiety. She centers her work on building self-compassion and clearer communication so clients can face everyday pressures with more confidence.

Sundra listens without judgment and helps people name what feels overwhelming. She offers steady support for depression, self-esteem struggles, and mood-related concerns. Her style is practical and warm; sessions aim to leave clients with tools they can use between meetings.

Clients who want faith-informed care can find a respectful space with Sundra. She acknowledges spiritual values as part of many people’s coping resources and integrates that perspective when requested. She does not impose beliefs but considers faith as one aspect of a person’s life to draw on during therapy.

Her work also covers relationship and family stress, grief, trauma and abuse, addiction challenges, parenting strain, and eating or mood concerns like bipolar disorder. Sundra helps people sort through change and develop day-to-day coping skills that reduce reactivity and increase emotional balance.

Over 11 years of practice, she has focused on creating a calm, collaborative process. New clients complete a short matching questionnaire and then schedule sessions. Fees vary by location and a subscription can be canceled at any time.

Approaches that translate well to online therapy

Sundra uses client-centered therapy to guide sessions with empathy and respect. This approach focuses on listening, understanding each person’s experience, and helping clients find their own solutions; it fits well when someone needs emotional support and clearer communication.

She also incorporates Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior. CBT helps people break unhelpful patterns and practice new skills, useful for anxiety, stress, and mood concerns. Dialectical Behavior Therapy techniques may be used to teach emotional regulation and distress-tolerance skills that reduce reactivity in high-stress moments.

Finding the right approach is a team effort. The therapist will talk with the client about goals, try strategies, and adjust methods over time. This collaborative process helps match practical tools to the client’s needs and preferences rather than relying on a single method.

Confirm current session formats before booking, as specific online or in-person options are not listed here. Many people find virtual sessions help fit therapy into busy lives by removing travel time and offering a shorter check-in during a work break. Others appreciate the ability to focus on skills practice with guided exercises during a session. Ask about session scheduling and format when completing the matching questionnaire so arrangements match daily routines and goals.