Soncharre Hodges, LCSW

Soncharre Hodges is a licensed clinical social worker who helps people facing stress, anxiety, relationship and intimacy concerns. She also supports those dealing with depression, compassion fatigue, and changes that come with parenting and family life. Her approach is straightforward and respectful, aimed at making first steps feel manageable.

She works in Tennessee and brings five years of practice to each conversation. Sessions focus on clear goals and on the problems you bring today. Soncharre listens without judgment and shapes conversations to your needs.

Her work often uses tools from client-centered therapy to keep sessions grounded in your experience. She also draws on cognitive behavioral therapy to spot patterns of thinking that make stress and anxiety worse. Solution-focused techniques are used to set small, practical goals you can try between sessions.

People come to her for help with family tensions, parenting strain, caregiver stress, and blended family challenges. She also supports people coping with abandonment, infidelity, jealousy, and midlife transitions. Soncharre pays attention to how guilt, shame, and communication problems affect daily life.

She emphasizes collaboration when making a plan. Conversations include developing coping skills, setting realistic goals, and practicing new ways to communicate. The aim is to make change feel doable and relevant to each person's life.

How Soncharre Uses Therapy Methods Online

Client-centered therapy focuses on the client's experience and priorities. The therapist listens closely, reflects what she hears, and follows the client's lead to build trust and clarity. This approach is useful for people coping with relationship strain, parenting stress, or compassion fatigue.

Cognitive behavioral therapy, or CBT, helps identify unhelpful thinking and behavior patterns. Sessions include practical exercises to test new thoughts and to try different responses to anxiety or depression. Solution-focused therapy zeroes in on small, concrete steps and on what works now, which can help when coping with life changes or setting short-term goals.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That process may shift as problems change or as small goals are met.

Please confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins during a busy day, and making it simpler to schedule sessions around work or caregiving duties. Online sessions can also let people concentrate on talking without needing extra travel time, which can help maintain consistency when managing stress and anxiety.