Skye Glover, LPC

Skye Glover is a Licensed Professional Counselor who helps people manage stress and anxiety. She speaks plainly and listens closely to understand what matters to each person. Her style is warm and nonjudgmental, aimed at helping people feel understood and safer talking about hard things.

Skye draws on five years of clinical experience in Texas and Idaho. She has worked with many concerns including relationship strain, family conflict, parenting stress, grief, trauma and abuse, anger, low self-esteem, and depression. She also supports people facing social anxiety, first responder and veteran issues, and multicultural stressors.

In sessions she uses practical tools from Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect, and techniques from Dialectical Behavior Therapy to build coping skills. These methods are used to reduce distress, improve communication, and manage strong emotions in day-to-day life.

Skye focuses on small, concrete steps clients can try between sessions. She often works on clearer communication, emotion regulation skills, and problem-solving around parenting or life transitions. Progress is treated as a sequence of manageable moves rather than quick fixes.

People who choose Skye first complete a short matching questionnaire to begin. She supports goal-setting and adjusts strategies as needs change. If you want help with stress, anxiety, or related concerns, this approach emphasizes collaboration and steady, practical change.

How CBT and DBT Guide Online Work

CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and try different behaviors to reduce anxiety and stress.

DBT, Dialectical Behavior Therapy, teaches practical skills for managing intense emotions and improving relationships. It emphasizes emotion regulation, distress tolerance, and clearer communication for people feeling overwhelmed.

Choosing the right approach is part of the process. The therapist will discuss your goals and preferences, try techniques together, and adjust methods based on what helps most. This is a collaborative effort tailored to your needs.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins on hectic days. It also makes it possible to practice tools in real-life settings and bring examples from everyday life into sessions.