Shequitta Lenoir, LMFT

Shequitta Lenoir is a Licensed Marriage and Family Therapist (LMFT) based in Minnesota. She brings seven years of licensed practice experience and a long-standing commitment to helping people manage stress and anxiety. She speaks English and works with adults on issues that include depression, trauma, addiction, and self-esteem.

Shequitta earned a Bachelor of Science in psychology from Ball State University and a Master of Marriage and Family Therapy from Argosy University in Eagan, Minnesota. Before licensure she spent time supporting people with severe and persistent mental illness and those coping with drug and alcohol challenges. That background shaped her direct, skills-focused style.

In sessions she draws on evidence-based therapeutic techniques such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. She uses these tools to help people build coping skills, manage strong emotions, and change patterns that no longer serve them. Conversations tend to focus on practical steps and small, achievable goals.

Shequitta places attention on relationships, parenting concerns, and experiences around grief, trauma, and identity. She also supports people navigating bipolar disorder, ADHD, and addiction-related challenges, with a focus on improving day-to-day functioning and self-awareness.

People can expect a collaborative approach that emphasizes skill-building and honest conversation. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How evidence-based techniques translate to online therapy

Shequitta commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors through practical exercises and homework. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and relationship strain.

Shequitta also uses Motivational Interviewing to support people who want to change behaviors related to substance use or health goals; this approach focuses on building motivation and small steps toward change. The therapist will talk with each person about which methods feel most useful and adapt them to fit individual goals and preferences in a collaborative way.

If you are considering online therapy, confirm current session options before booking since formats are not specified here. Many people find online sessions helpful because they fit more easily into work and family schedules, reduce travel time, and make it simpler to keep regular appointments. Online work can also make short check-ins or skills practice easier to schedule during a busy week, and the therapist will help you decide what setup will best support your goals.