Shea Witt, LPC

Shea Witt is a licensed professional counselor (LPC) in Tennessee who focuses on stress and anxiety. She brings eight years of experience to sessions and aims to create a direct, warm space where people can start to feel more in control around worry and overwhelm.

She helps people facing depression, trauma and abuse, grief, anger, and low self-esteem. Shea also supports those dealing with life transitions, compassion fatigue, and social anxiety or phobia. Her work often centers on practical steps that reduce immediate distress while building longer-term coping skills.

Her style is interactive and straightforward. Sessions are conversational and goal-oriented, while still attentive to emotions and personal history. Shea blends cognitive-behavioral methods with Acceptance and Commitment Therapy, attachment-focused ideas, and client-centered listening to shape each plan.

She emphasizes collaboration when setting goals. Clients can expect to talk through what matters most, try small experiments between sessions, and track what helps. Shea adapts the pace to each person’s needs and priorities.

She is licensed in Tennessee as an LPC. Therapy is offered in English and is intended for individuals seeking support for the concerns listed. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire to schedule a first appointment.

How Shea’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for ongoing anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going, and then practicing new ways of responding to reduce symptoms. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build more secure ways of relating to themselves and others.

Deciding which approach to use is a collaborative process. Shea will talk with each person about goals, past experiences, and what feels most useful. Together they work out a plan and try approaches that fit the client’s needs and preferences, adjusting as progress is made.

Practical benefits of online therapy include fitting sessions into a busy life and keeping continuity when schedules change. Because session formats are not specified here, confirm the current options before booking to know whether video or another format is available. Many people find that meeting remotely makes it easier to attend regularly, try brief check-ins between appointments, and integrate coping strategies into daily routines.