Dr. Shauna Snipes, TX Psychologist 36664

Dr. Shauna Snipes welcomes people who are feeling overwhelmed by stress and anxiety and who want practical help to feel steadier. She writes simply and listens with curiosity. People come to her when daily worries, mood shifts, or life transitions make it hard to focus or cope.

Dr. Snipes earned a doctoral degree in Clinical Psychology in 2011 and has been a Texas psychologist since 2014. She brings about 10 years of professional experience to her work and has spent time with a range of age groups including older adults. Her background includes testing and evaluation in both general and forensic settings.

She often helps people who face depression, anxiety, ADHD, addictions, grief, parenting strain, relationship problems, and trauma. She has significant experience supporting people with intellectual and developmental disabilities to build daily living, communication, and social skills. This work shaped her focus on practical strategies and clearer interpersonal connections.

Her way of working is client-centered and flexible. She uses ideas from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing when those methods fit a person’s goals. Sessions move at a comfortable pace and focus on skills people can apply between meetings.

Dr. Snipes emphasizes honesty about the hard parts of change. She acknowledges that therapy asks for trust and steady effort. She aims to help people take concrete steps toward better coping, stronger relationships, and more satisfying daily life.

Approaches that guide online sessions

Client-centered therapy focuses on listening and understanding a person’s experience. The therapist follows the client’s lead, offers empathy, and helps identify goals that matter to the person.

Cognitive behavioral therapy, or CBT, works on spotting unhelpful thoughts and changing patterns of behavior. It is often used for anxiety, panic, and mood concerns and includes practical exercises to try between sessions.

Dialectical behavior therapy, or DBT, teaches specific skills for managing strong emotions and improving relationships. It can help when impulsivity, intense mood swings, or interpersonal conflict are present.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort. Plans are adjusted over time based on what helps most.

The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so appointments are easier to keep. Online work can make it simpler to have shorter check-ins or to meet when travel or distance would otherwise prevent in-person visits. The original biography does not list specific session formats, so confirm which formats are currently offered before booking to make sure they fit your routine.