Shamekias Lampkin, LPC

Shamekias Lampkin is a licensed professional counselor who helps people facing stress and anxiety, trauma and abuse, anger, low self-esteem, and depression. She supports individuals struggling with parenting pressure, career stress, bipolar mood patterns, ADHD, and compassion fatigue. She emphasizes practical steps and steady support to help people move forward.

She listens first to understand each person's story and strengths. She treats clients as the experts in their own lives and works collaboratively to set clear goals. Sessions focus on skills that can be used between meetings to manage strong feelings and regain control.

Lampkin draws on cognitive behavioral therapy techniques to help people identify unhelpful thoughts and try different ways of responding. That approach is paired with straightforward coaching to build motivation and confidence. The result is a plan that fits day-to-day life rather than abstract theory.

Her style is encouraging and direct. She explains ideas in plain language and uses short, achievable steps so progress feels real. People often leave sessions with at least one small practice to try during the week.

With more than 16 years in the field and a Master of Science and Licensed Professional Counselor credential, Shamekias brings long-term experience in supporting change. She works from Mississippi and conducts sessions in English. If you want to explore whether she is a fit, complete the start process on the site to match and schedule a meeting.

How CBT Helps Online and What to Expect

Shamekias uses cognitive behavioral therapy to help people spot patterns in their thoughts and behaviors that feed stress and anxiety. CBT breaks problems into smaller pieces so clients can test new ways of thinking and acting, which is useful for panic, persistent worry, low mood, and anger.

She also blends straightforward coaching into sessions, focusing on motivation, planning, and building confidence. That helps when someone needs clear steps for parenting stress, career moves, or coping with life changes. Together, CBT and coaching aim to give short practices a person can use between meetings.

Finding the right approach is a team effort. She will work with the client to choose or adapt methods based on goals and preferences. That means trying a technique, checking how it fits, and adjusting the plan if needed.

The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, limit travel time, and allow quick check-ins when schedules are tight. Licensed professionals can use practical tools during sessions, such as worksheets and short behavioral experiments, to help clients practice new skills in everyday life.