Ronnie Horns, LPC

Ronnie Horns is a Licensed Professional Counselor (LPC) practicing in Tennessee with six years of clinical experience. She helps people who are feeling overwhelmed by stress and anxiety, and those facing relationship strain, grief, or life transitions. Ronnie aims to make the first steps toward change feel manageable and human.

Her approach is direct and respectful. She listens to what matters to each person and shapes conversations and goals around their needs. Sessions focus on practical strategies to reduce worrying thoughts, build confidence, and navigate difficult emotions.

Ronnie uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide work on thoughts, behaviors, and values. That can mean learning new ways to respond to stress, practicing small behavior changes, or clarifying what matters most in life.

She pays attention to how attachment and communication patterns affect daily life. Work with her may involve improving how someone talks about needs, addressing guilt or shame, and finding purpose after loss or major change.

Ronnie emphasizes collaboration. She supports people as they try out different strategies and adjusts plans when something isn’t working. The goal is to help people feel more capable of handling whatever comes next.

How ACT and CBT guide online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and reconnect with what matters to them. It often focuses on values, committed action, and accepting difficult feelings while still moving toward meaningful goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses simple exercises to test unhelpful thoughts and practice new behaviors for anxiety, stress, and workplace or relationship strain.

Choosing the right approach is part of therapy. Ronnie works collaboratively to figure out what fits a person's needs and preferences. Together they will try methods, review what helps, and adjust the plan based on what actually works in everyday life.

Confirm current online session options before booking, since formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can happen between other commitments. Licensed professionals can use these formats to focus on real problems - reducing worry, improving communication, and practicing concrete skills that transfer into daily routines.