Robert "Pat" Casey, LPC

Robert "Pat" Casey is a licensed professional counselor who focuses on stress and anxiety along with related concerns. He aims to help people who feel overwhelmed, stuck, or worn down by daily life. Conversations are straightforward and focused on what matters to the client right now.

He creates a calm, nonjudgmental space where thoughts and feelings can be talked through. Sessions are meant to be practical and respectful of each person's pace. The goal is to build skills and insight that make everyday life feel more manageable.

With 40 years of professional work experience, Pat draws on a mix of well-known approaches to tailor therapy to each person. He uses methods that emphasize listening, examining patterns of thought, and strengthening emotional connection. That blend helps with anxiety, depression, relationship strain, grief, and coping with life changes.

Pat also supports people dealing with parenting stress, anger, self-esteem struggles, trauma and abuse, bipolar concerns, ADHD, and career issues. He pays particular attention to guilt, shame, phobias, and social anxiety when they come up in sessions. His style is steady, empathetic, and outcome-focused so clients can make practical changes.

To begin, he encourages a clear first step and offers guidance through the process. The work is collaborative and aimed at helping people regain a greater sense of control and wellbeing.

Approaches that guide online work and sessions

Client-Centered Therapy emphasizes listening, empathy, and following what matters most to the client; it helps people feel heard and understood when facing anxiety or stress. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and social phobia. Emotionally-Focused Therapy helps people recognize and name intense emotions and improve emotional connection, which is useful for intimacy-related concerns and relationship stress.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit best based on goals, current struggles, and personal preferences. Adjustments happen over time as needs evolve.

Session format options are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins, or helping sessions occur during a break at work. It also lets therapists use worksheets, thought records, and emotion-focused exercises during or between meetings to support progress.