- Warm and direct
- Strengths focused
- Practical skills
About Rebekah
Rebekah Cox is a Licensed Professional Counselor (LPC) based in Louisiana with 28 years of experience. She helps people facing stress, anxiety, depression, grief, and relationship struggles. Her approach blends warmth with clear, practical guidance to help clients move toward their goals.
Rebekah sees therapy as a partnership. She treats people as the experts in their own lives and draws on their strengths to address problems. Sessions are straightforward and focused on steps clients can try between meetings.
She uses tools from cognitive behavioral therapy, acceptance and commitment therapy, attachment-based work, and dialectical behavior therapy to tailor support to each person. Techniques often include identifying unhelpful thinking, building coping skills, and clarifying values that guide choices.
Rebekah also brings experience with issues such as ADHD, compassion fatigue, parenting strain, eating and sleeping concerns, and life transitions. She helps people tackle practical problems like communication and boundary setting as well as emotional wounds from trauma, abandonment, or family of origin issues.
Her style is accepting and encouraging, and she will be direct when that serves the work. The goal is steady, achievable change - whether that means reducing daily anxiety, improving relationships, or finding more meaning after loss. To begin, clients complete a brief questionnaire and schedule an initial session.
Rebekah sees therapy as a partnership. She treats people as the experts in their own lives and draws on their strengths to address problems. Sessions are straightforward and focused on steps clients can try between meetings.
She uses tools from cognitive behavioral therapy, acceptance and commitment therapy, attachment-based work, and dialectical behavior therapy to tailor support to each person. Techniques often include identifying unhelpful thinking, building coping skills, and clarifying values that guide choices.
Rebekah also brings experience with issues such as ADHD, compassion fatigue, parenting strain, eating and sleeping concerns, and life transitions. She helps people tackle practical problems like communication and boundary setting as well as emotional wounds from trauma, abandonment, or family of origin issues.
Her style is accepting and encouraging, and she will be direct when that serves the work. The goal is steady, achievable change - whether that means reducing daily anxiety, improving relationships, or finding more meaning after loss. To begin, clients complete a brief questionnaire and schedule an initial session.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems
Experience
28+ years
Credentials
Louisiana
Languages
English
How Rebekah’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and focus on actions tied to personal values. It is useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to reduce distress and improve coping. It often helps with anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can be helpful for intimacy, communication, and family of origin issues.Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan together. That collaborative process helps match techniques to what actually helps the person in daily life.
The biography does not list specific online formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for more flexible scheduling. Some approaches translate well to remote sessions because they use short exercises, homework, and conversational skill-building rather than lengthy in-room procedures. Licensed professionals can guide practice between meetings so progress continues between sessions.
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, parenting strain, sleep and eating issues, and many life changes.
How would you describe her therapeutic style?
The style is warm and accepting while also direct when needed. Sessions focus on practical steps and building skills between meetings.
How much clinical experience does she have?
She brings 28 years of professional experience as a Licensed Professional Counselor in Louisiana.
Where is she licensed and based?
She holds an LPC credential in Louisiana and practices from that state.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.