Raqresha Talley, LPC

Raqresha Talley is a Licensed Professional Counselor (LPC) in Tennessee who focuses on helping people manage stress and anxiety. She uses a calm, direct style to help clients name what they’re feeling and find practical ways to cope. Her approach is straightforward and encouraging for people taking a first step toward support.

Raqresha creates an open space where clients can share thoughts and feelings without fear of judgment. She listens closely and helps people clarify what matters most to them. Sessions focus on small, doable changes that build confidence over time.

She draws from several approaches to meet different needs. Cognitive Behavioral Therapy helps identify unhelpful thinking and test new behaviors. Mindfulness techniques teach simple ways to notice thoughts and lower reactivity. Client-Centered Therapy keeps the client’s goals central and guides conversations at the person’s pace.

Raqresha has three years of professional experience working with concerns such as anger, self-esteem, depression, and issues related to LGBT identity. She also addresses communication problems, impulsivity, intellectual disability, self-love, and challenges common to young adults.

People who reach out can expect a collaborative process that balances listening with practical tools. Raqresha encourages steady progress and celebrates small steps toward greater emotional balance.

Approaches that translate to online sessions

Client-Centered Therapy emphasizes the person’s goals and pace, offering a supportive space where the therapist follows the client’s lead and reflects what matters most. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thought and testing new behaviors, which can be practiced between meetings as concrete exercises. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and help manage stress in daily life.

Finding the right approach is part of the work together. The therapist will review goals, try methods that fit the client’s needs, and adjust based on what helps most. This is a cooperative process where feedback guides the plan.

Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit conversations into a busy week, allow shorter check-ins when time is tight, and let clients use mindfulness or CBT worksheets between meetings. Talk with the therapist about what schedule and session length work best, and she will help match the approach to those practical needs.