Rachel Garry, LPC

Rachel Garry is a Licensed Professional Counselor (LPC) with five years of experience in a range of clinical settings. She has worked in a family counseling center, an outpatient hospital, and at a community college. Her practice focuses on helping people who are dealing with stress and anxiety, as well as related concerns like depression, sleep problems, addictions, and life changes.

Rachel uses a client-centered approach that starts with listening to each person’s story. She aims to understand what matters most to the individual before suggesting ways forward. Sessions are conversational and practical, with an emphasis on what will work for the client in their daily life.

Her work commonly includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness techniques. Those methods are used to address problems such as relationship strain, career decisions, grief, anger, and coping with transitions. Rachel helps people try tools and notice what changes between sessions.

She also supports concerns related to parenting, family problems, control issues, ADHD, bipolar mood concerns, and women’s issues. Rachel explains options in simple terms and invites clients to be part of choosing approaches that match their goals.

People who prefer straightforward, collaborative work may find this style helpful. Rachel presents therapy as a team effort and offers steady practical guidance while people test new ways of handling stress and everyday challenges.

How Rachel Uses Evidence-Based Methods Online

Client-Centered Therapy focuses on what the individual wants to change. The therapist listens closely and follows the client’s lead to set goals and next steps. This approach helps people who need a flexible, trusting space to talk about stress, relationships, or life shifts.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking and try new behaviors. It is often used for anxiety, low mood, sleep problems, and coping with stress by using clear exercises and doable homework between sessions.

Mindfulness techniques bring attention to the present moment and to small changes in feeling and thought. These practices can help reduce reactivity and improve sleep and relaxation when used alongside other approaches.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods based on their goals, preferences, and what proves helpful. Clients are invited to try tools and give feedback so the plan can be adjusted over time.

Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and let people work on skills between sessions. For example, some people prefer shorter check-ins during a work break or sessions that do not require video to save bandwidth. Ask about available session formats when scheduling to match therapy to everyday life.