- Focus on coping skills
- 16 years experience
- English sessions
About Portia
She works with teens and adults across a range of concerns, including self-esteem, motivation, and confidence. Portia also supports people facing relationship strain, family problems, grief, and intimacy-related worries. She tailors conversations and plans to each person's situation rather than using a one-size-fits-all approach.
Her work draws on evidence-based therapeutic techniques to address mood and behavior challenges. Sessions often explore practical coping skills for stress and anxiety, strategies to reduce substance use, and ways to rebuild confidence after setbacks. Portia emphasizes small, realistic steps that fit into everyday life.
She treats each person with respect, sensitivity, and compassion. Portia adapts language and pacing to match what each client needs, whether someone wants focused skill-building or more open-ended discussion. She encourages people to notice progress, however small, as part of lasting change.
Portia accepts international clients and conducts sessions in English. To get started, people follow the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Credentials
Louisiana
Languages
English
How therapeutic approaches translate to online care
Many clients find structured, evidence-based techniques help with stress and anxiety by teaching specific skills. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new ways of thinking and behaving; these techniques often include short exercises and homework to practice between sessions. Motivational strategies help people find their own reasons for change and build momentum, which can be useful for addressing addictions and boosting motivation.Choosing the therapeutic approach is a collaborative process. The therapist will work with the client to decide which techniques fit their goals and daily life. That can mean starting with skill-building, then shifting to deeper conversation as trust and clarity grow.
If you are considering online therapy, confirm the session formats before booking since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use techniques learned in session in real time at home or work, then discuss what happened at the next meeting.
Frequently asked questions
What concerns does Portia help with?
She works with stress and anxiety, addictions, depression, self-esteem, relationship and family issues, trauma and grief, parenting and intimacy-related concerns, bipolar disorder, ADHD, and related challenges.
What is her therapy style like?
She uses evidence-based therapeutic techniques in a warm, straightforward way. Sessions focus on practical skills, goal-setting, and conversations tailored to each person.
How much clinical experience does she have?
She has 16 years of professional work experience helping teens and adults with anxiety, addiction, motivation, and mood concerns.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - practicing in Louisiana.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted?
Yes, international clients are accepted; people outside the U.S. may be matched according to licensing and scheduling rules.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.