Oyeyemi Alabi, LPC

Oyeyemi Alabi is a Licensed Professional Counselor (LPC) based in Texas who uses practical, hands-on approaches to help people manage stress and anxiety. She combines Cognitive Behavioral Therapy and solution-focused methods to address everyday struggles. Her style is warm and respectful and she tailors sessions to each person's needs.

She has a background in both mental health and special education and has spent time working in schools and private settings. That experience includes supporting parents of children with intellectual disability, autism, ADHD, and emotional distress. She brings this perspective into sessions when relevant to a person's goals.

Sessions are collaborative. Oyeyemi listens, reflects, and then works with people to try out changes that feel doable. She helps people notice unhelpful thinking patterns and practice different responses to emotions and stress.

She also offers faith-based counseling for clients who choose care that aligns with Christian beliefs. That option is available when clients want their spiritual values included in conversations about goals and coping.

People seeking help with relationships, parenting strain, workplace stress, social anxiety, or questions about intimacy and life purpose may find her approach practical. She works to keep interventions straightforward and focused on immediate steps people can try between sessions.

How Cognitive Behavioral and Solution-Focused Work Online

Oyeyemi uses Cognitive Behavioral Therapy to help people notice patterns in their thinking that fuel stress and anxiety. CBT in practice means identifying unhelpful thoughts, testing them, and trying small behavior changes to see if feelings shift. This approach can be useful for managing anxiety, low mood, social fears, and workplace stress.

She also uses Solution-Focused Therapy, which centers on present strengths and practical next steps. That method helps people set short-term goals, build on what is already working, and keep focus on concrete changes rather than lengthy analysis of the past.

Finding the right approach is part of the work. The therapist will ask about goals, daily routines, and what has helped before, and then together they decide which methods to try. The plan can be adjusted as needs and preferences become clearer.

The practical benefits of online care include easier fitting of sessions into busy schedules and being able to meet from different locations when that helps. If you prefer certain session types or formats, confirm the options available before booking so you can match sessions to your routine and needs.