Olasubomi Adebanjo-Onapeju, LPC

Olasubomi Adebanjo-Onapeju is a Licensed Professional Counselor (LPC) based in Texas with 15 years of clinical experience. She focuses on helping people manage stress and anxiety and supports those facing addiction, grief, low self-esteem, depression, relationship strain, trauma, and anger. Her style is compassionate and nonjudgmental, aiming to make it easier for someone to take the first step toward change.

She uses a collaborative approach in sessions. That means working together to create a space where thoughts and feelings can be talked through honestly. She encourages practical steps and small changes that fit into everyday life. Many people find this helps them feel more in control and less overwhelmed.

Her practice draws on Client-Centered Therapy, which prioritizes the person's perspective and supports self-directed growth. She also uses Cognitive Behavioral Therapy, focusing on how thoughts, feelings, and behaviors connect and on building different habits. These methods are applied to issues like anxiety, compulsive behaviors, mood problems, and problematic substance use.

Olasubomi has worked in mental health and addiction counseling settings for many years. That background informs a straightforward, supportive style in sessions. She aims to help people identify helpful changes and practice them between meetings. This pragmatic focus guides both short-term problem solving and longer-term goals.

If you want to start, the typical path is to select Start Therapy, complete a short matching questionnaire, and schedule based on availability. Confirm current session options and timing before booking.

How her approaches translate to online therapy

Client-Centered Therapy focuses on the person's perspective and supports self-directed change. In practice that means the therapist listens carefully, reflects what she hears, and helps the person set the pace and goals. This approach is useful for reducing anxiety and building confidence in decision making.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. Sessions typically include identifying unhelpful thinking patterns and practicing different responses. CBT is often applied to stress, mood issues, compulsions, and anxiety symptoms.

Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what helps them feel understood. Together they decide whether to focus more on supportive listening, practical skills from CBT, or a mix of both.

Session logistics should be confirmed before booking because the biography does not list specific formats. Ask which formats are offered when you schedule. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins during work breaks, fewer travel minutes, or easier access for those living far from in-person care. Licensed professionals can adapt both Client-Centered and CBT methods to remote sessions and tailor activities to what works best for each person.