Nisa Lomas, LPC

Nisa Lomas is an LPC who helps people manage stress and anxiety and navigate parenting challenges. She also supports those facing anger, depression, ADHD, and social anxiety. Her style is direct and practical, aimed at helping people feel steadier in day-to-day life.

She focuses on short-term, goal-oriented work that builds on a person's existing strengths. Sessions emphasize clear steps and coping tools that clients can try between meetings. Nisa says therapy should leave people with tangible skills they can use when life gets hard.

Her background includes more than a decade working in mental health. That experience has included supporting people through divorce and separation, communication problems, grief, trauma, and sudden loss. She works to create a respectful and nonjudgmental space where clients are listened to and taken seriously.

Nisa often uses creative, experiential methods when they fit a client's needs, such as art, music, sand tray, and play-based techniques to help self-expression. She also leans on Solution-Focused Brief Therapy to set realistic goals and build on what already works for a person.

Clients can expect a collaborative approach that balances practical skills with opportunities for reflection. Nisa prioritizes building trust early and helping people leave sessions with small, doable steps toward feeling better.

Approaches that translate well to online therapy

Solution-Focused Brief Therapy is a practical, goal-focused approach that looks for what is already working in a person's life and builds on those strengths. It helps when you want measurable steps and faster momentum toward specific targets like stress reduction or parenting routines.

Creative and experiential techniques such as art, music, or sand tray interventions encourage expression without relying only on words. These methods can give insight and relief when emotions are hard to name or when people prefer hands-on ways to process feelings.

Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their needs, goals, and comfort level. That may mean mixing brief solution-focused steps with creative exercises over a few sessions and adjusting as progress is made.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy day, which can make consistent progress more likely. Online work can also allow for shorter check-ins when needed or sessions without video if someone prefers less bandwidth or a simpler setup. Confirm the current session options before booking so you know which formats are offered and how they fit your routine.