Natalie Alexander, LPC

Natalie Alexander is a Licensed Professional Counselor (LPC) who focuses on stress and anxiety among other concerns. She uses straightforward, practical approaches to help people manage overwhelming feelings and rebuild day-to-day functioning. Parents reading on a phone will find brief, clear guidance and a calm way of working described here.

Natalie helps people talk through relationship strain, parenting pressure, grief, low mood, anger, and problems with self-esteem. She also supports people who want to improve communication and reduce conflict. Sessions aim to surface what matters most and create step-by-step plans that fit each person’s life.

Her counseling style draws from client-centered methods that keep the person’s experience central. She also uses cognitive behavioral techniques to identify unhelpful thoughts and change patterns that feed anxiety and depression. Emotionally-focused ideas guide work on close relationships and how emotions shape interactions.

Before private practice, Natalie worked as a case manager at Sequel Youth and Family Services, where she supported teens through group work and basic living skills programs. That background informs her practical, skills-based work with clients who need clear tools for coping.

She earned a master’s degree in Counseling Psychology from Liberty University and holds LPC credentials in Georgia and Alabama. Natalie speaks English and French, and she aims to make therapy understandable and manageable for busy people.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on the person’s experience and priorities. The therapist listens closely, reflects what is said, and supports each person in finding their own solutions. This approach helps when someone needs a respectful space to sort feelings and make decisions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. It uses clear exercises and small experiments to reduce anxiety and change unhelpful routines. CBT is often used for stress, anxiety, and low mood because it gives concrete tools to practice between sessions.

Emotionally-Focused Therapy (EFT) pays attention to emotional patterns in close relationships. It helps people notice how emotions shape reactions and teaches ways to shift those patterns for better connection and less conflict.

Choosing the right approach is a shared task. The therapist will ask about needs, goals, and what has helped or not helped before. Together they will try methods that fit the person’s preferences and adjust the plan as work progresses.

Confirm current session options before booking so you know how appointments are offered. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals can adapt exercises and homework to work in the online format, helping people use what they learn between meetings.