Nadie Roberson, LPC

Nadie Roberson is a Licensed Professional Counselor who helps people overwhelmed by stress and anxiety find steadier ground. She works with busy, burned-out people-pleasers who feel stretched too thin and want a different way of living. Nadie speaks plainly and offers practical steps you can try between sessions.

She blends talk therapy with lifestyle and wellness practices. Sessions focus on clear goals like asking for needs, setting boundaries, and reducing resentment. Nadie uses person-centered care to listen first, then layers tools from cognitive behavioral approaches and emotion-focused work when helpful.

Nadie earned a bachelor’s degree in Behavioral Ecology from Texas A&M University and a master’s degree in Counseling Psychology from Houston Baptist University. While completing graduate school she worked full time in a psychiatric hospital, and she has six years working in mental health settings.

Her approach treats the mind and body together. That can mean learning coping skills from DBT-style work, identifying thoughts that keep stress high, or practicing new ways of connecting in relationships. The focus is practical change you can notice in day-to-day life.

If you are unsure where to begin, she helps map a starting point and clear next steps. Nadie aims to guide people toward a life where they are not always last, and where asking for needs feels less risky.

How therapy approaches translate to online care

Client-Centered Therapy focuses on listening and responding to your needs. The therapist creates a supportive space and follows your lead, which helps when figuring out where to start and what matters most to you.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and actions that keep stress and anxiety going. It uses simple exercises and homework to change unhelpful thinking patterns and build coping skills you can use day to day.

Dialectical Behavior Therapy, DBT, teaches practical skills for managing strong emotions and improving relationships. This can help reduce reactivity, strengthen boundaries, and support steadier mood and behavior.

Finding the right approach is a collaborative process. The therapist will work with you to choose techniques that fit your goals, needs, and preferences. You can expect to try things and adjust the plan based on what helps most.

Session formats were not specified in the biography, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that scheduling sessions around work, family, or caregiving duties helps maintain consistency and progress.