- Focus on practical steps
- Empathetic listening style
- Over 22 years experience
About Michelle
Michelle pays attention to communication problems and feelings of isolation. She also helps people who are exploring forgiveness and searching for a clearer sense of life purpose. Sessions aim to uncover small, practical changes that make daily life easier.
Her work emphasizes listening first, then introducing approaches that fit each person. Michelle aims to help clients notice patterns, try new ways of responding, and build stronger coping habits. She favors straightforward language and doable steps rather than complex jargon.
Over two decades of practice give her experience with a wide range of concerns related to mood and behavior. She uses that background to tailor sessions to each person’s goals. People often come seeking relief from anxious thoughts, better self-regard, or help moving through loss.
Michelle offers a respectful, nonjudgmental space to talk through immediate problems and plan for longer-term change. She works alongside clients as they test new skills and reflect on what is helpful. Her Texas licensure is LPC and she conducts sessions in English.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Credentials
Texas
Languages
English
How evidence-based techniques translate to online sessions
Michelle uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach involves teaching concrete coping skills to manage anxiety and stress, such as breathing, grounding, and brief behavior experiments to test unhelpful beliefs. These tools aim to reduce overwhelming feelings and increase day-to-day functioning.Another approach centers on processing grief and loss through guided reflection and gradual exposure to difficult memories. This work helps people make sense of painful experiences and find ways to carry important parts of the past while moving forward. Both approaches are presented plainly, with step-by-step guidance and homework that fits real life.
Finding the right approach is a collaborative process. Michelle will listen to your goals and preferences, then suggest techniques to try together. You and she can adjust methods over time based on what feels most helpful and practical.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use different formats to match a client’s day-to-day life and treatment goals, and Michelle can help determine what will work best for you.
Frequently asked questions
What concerns does Michelle commonly help with?
She addresses stress and anxiety plus related issues such as depression, addictions, grief, and low self-esteem. Additional focus areas include communication problems, forgiveness, loneliness, and life purpose.
What is her therapeutic approach like?
Her approach emphasizes listening first and using practical, evidence-based techniques tailored to each person. Sessions focus on noticing patterns, trying new responses, and building coping skills.
How much clinical experience does she have?
Michelle has 22 years of counseling experience working with people facing mood, loss, and behavior challenges.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.