Michael Gardner, LCSW

Michael Gardner is an LCSW in Tennessee who helps people facing stress and anxiety. He also supports those struggling with self-esteem and depression. He aims to make the first steps into therapy feel manageable and respected. He has practiced social work for 22 years and draws on that experience when meeting new people. Sessions begin with getting to know each person and their day-to-day challenges. From there he offers tailored options aimed at reducing stress and building coping skills. Mindfulness is part of his approach. He uses simple mindfulness practices to lower immediate tension and to create space for clearer thinking. He also uses supportive psychotherapy to offer steady, practical guidance during difficult times. Michael emphasizes practical changes people can use outside of sessions. That can include new coping strategies, ways to boost motivation, and exercises to strengthen self-esteem. He describes therapy as a collaborative process where the plan adjusts as progress is made. He aims to create an atmosphere of acceptance, understanding, and compassion. Sessions include direct feedback and concrete steps, not only conversation. Michael encourages people to recognize the courage it takes to begin therapy and to take one small step at a time.

How evidence-based techniques translate to online therapy

Michael uses mindfulness in short, teachable ways that help lower tension and quiet racing thoughts. Mindfulness here means guided attention to breathing or bodily sensations, practiced in-session and as brief exercises between meetings to reduce stress and anxiety.

He also uses supportive psychotherapy to give steady, practical help. That approach focuses on encouragement, problem-solving, and building coping skills so people can try small changes and see what helps their mood and confidence.

Finding the right approach is part of the work together. The therapist will talk through goals and preferences with the client and adapt techniques based on what is most helpful. This is a collaborative process where methods can change as needs do.

Confirm the session formats available before booking. Many clients choose online work because it can fit into busy schedules, make regular check-ins easier, and allow brief phone or video check-ins when time is tight. Online sessions can also make it simpler to practice skills between meetings and to bring real-life examples into discussion.