Melissa Lauer, LPC

Melissa Lauer is a licensed professional counselor with 15 years of experience helping people manage stress and anxiety. She works with individuals who are feeling overwhelmed, having trouble with self-esteem, or dealing with depression. Melissa aims to make the first steps feel manageable and encourages clients who are starting therapy to feel confident about reaching out.

She focuses on practical conversation and clear goals rather than long, vague explanations. Sessions are shaped around each person’s needs, with attention to communication skills, relationship concerns, and workplace stress. Melissa also addresses issues like body image, social anxiety, panic attacks, and feelings of isolation.

Her approach is collaborative and straightforward. She uses techniques from cognitive behavioral therapy to look at patterns of thinking and behavior. Mindfulness practices are offered to help reduce reactivity and increase present-moment awareness.

Melissa draws on solution-focused strategies to set small, achievable steps and build momentum. This combination helps people notice change quickly and keeps sessions grounded in what matters most to them. She prefers evening appointments and Saturday mornings when requested.

Clients can expect respectful, sensitive interactions that honor their experience. Melissa tailors conversations and plans to each person’s situation and goals. If you want a practical, goal-minded way to work through stress and anxiety, she can help figure out the next steps.

How Melissa Uses CBT, Mindfulness, and Solution-Focused Work Online

Melissa often draws from cognitive behavioral therapy to help people notice unhelpful thought patterns and test new behaviors. CBT supports work on anxiety, panic, and mood by breaking problems into manageable pieces and practicing different responses.

She also uses mindfulness techniques to teach simple attention and breathing practices that reduce reactivity and increase calm. These practices can help when stress or racing thoughts get in the way of daily life.

Solution-focused strategies are used to set small, concrete goals and track progress. This approach helps people find what works fast and keep moving forward with doable steps.

Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. Clients decide together which techniques to try and evaluate how they feel about them over time.

Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises for remote work so progress continues even when schedules are tight.