Marianne Shaffer, LCSW

Marianne Shaffer is a licensed clinical social worker with four years of practice in Mississippi. She creates a warm, thoughtful connection that balances kindness with clear, practical feedback. Marianne encourages steps toward change while honoring each person's pace and strengths.

Her work centers on common struggles like stress and anxiety, relationship strain, trauma and abuse, and depression. She also offers focused support for postpartum depression. Marianne adapts conversations and plans to what each person needs, rather than using a one-size-fits-all method.

She uses Cognitive Behavioral Therapy and mindfulness as part of her multi-theoretical approach. That means sessions often include noticing unhelpful thought patterns, trying small behavioral changes, and practicing simple present-moment attention. These tools are aimed at reducing overwhelming feelings and improving day-to-day coping.

Marianne is attentive and respectful in sessions. She tailors the pace and style so people feel heard and challenged in useful ways. Many find the blend of practical exercises and calm reflection helpful for making steady progress.

Taking the first step can feel hard, and Marianne acknowledges that courage. She supports people through that initial move and helps them set clear, manageable goals as therapy continues.

How evidence-based techniques translate to online care

Marianne commonly uses Cognitive Behavioral Therapy and mindfulness practices in her work. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce distress and improve daily routines. Mindfulness teaches simple attention exercises that help lower reactivity and bring clearer focus to present moments.

Finding the right mix of approaches is a collaborative process. Marianne will work with each person to pick methods that match their needs, goals, and preferences. She adjusts pace and exercises as progress is made so the plan stays practical and relevant.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time and allowing therapy during a break or between other responsibilities. It can also let people choose shorter check-ins when a quick touch base is helpful, or longer sessions when more work is needed. Licensed professionals can guide which structure will best support your goals.