Lizzet Annoh, LPC

Lizzet Annoh, LPC, offers calm, direct support for people struggling with stress and anxiety. She speaks plainly and helps clients figure out what’s working and what isn’t. Sessions focus on practical steps that fit day-to-day life so small changes can add up over time.

Lizzet has seven years of counseling experience across private practice, hospitals, and community mental health settings. She earned a Master’s in Clinical Mental Health from the University of Oklahoma and holds an LPC credential in Texas. Her background includes work with grief, depression, addictions, parenting strains, and LGBT concerns, among other issues.

Her approach is flexible and tailored to each person. She draws on evidence-based therapeutic techniques and trauma-informed ideas to shape sessions around current needs. Conversations tend to be straightforward, with an emphasis on skills, coping tools, and clearer communication within family relationships.

Lizzet often helps people manage caregiver stress, blended family challenges, and isolation or loneliness. She also addresses codependency, commitment concerns, and problems tied to immigration or family of origin. Sessions aim to reduce overwhelming feelings and strengthen everyday coping.

People who choose Lizzet can expect a respectful, nonjudgmental space to talk through hard topics. She works with each client to set goals and try practical strategies that fit their schedule and life demands.

How therapeutic techniques guide online work

Many of Lizzet’s sessions use evidence-based therapeutic techniques that focus on practical skills. One common approach teaches coping skills for stress and anxiety, such as breathing, pacing activities, and breaking problems into manageable steps. These tools help lower intense emotions and make day-to-day tasks easier to handle.

Another approach emphasizes trauma-informed care, which pays attention to how past hurt can shape current reactions. This perspective helps people recognize patterns that keep them stuck and learn gentler ways to respond to triggers and relationship strain.

Finding the right approach is a team effort. Lizzet works with clients to identify goals, try techniques, and adjust plans when something isn’t helpful. She aims for clear collaboration so people know why a method is being used and how it links to their goals.

The profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, or avoid travel time. Licensed professionals can adapt interventions for remote sessions so skill practice and communication work remain practical and focused.