Liz Tran, LPC

Liz Tran is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress and anxiety. She aims to build a strong working relationship where clients feel heard and have a voice. Liz listens carefully and works with each person to address the issues that brought them to therapy.

She uses a mix of approaches rather than a single method. Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy are among the techniques she draws on. Sessions often focus on practical steps, noticing thoughts and habits, and finding small changes that make daily life easier.

With about 10 years of experience, Liz has worked in private practice, non-profit organizations, agencies, and public schools. Her background includes supporting people through grief and loss, depression, domestic violence and sexual assault, and anger concerns. She also helps with relationship stress, self-esteem, career questions, and coping with life changes.

In the room, Liz aims to create a brave, empathetic space where emotions can be talked about and understood. She welcomes client feedback and adjusts her approach to fit each person’s needs. The goal is to identify practical strategies and build skills that help someone move toward a life that matches their values.

People who choose Liz can expect straightforward conversations, hands-on techniques, and a collaborative plan for change. She invites clients to begin the work at their own pace and explores what will help them most.

How these approaches show up in online therapy

Liz uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns that increase stress or anxiety. CBT focuses on clear steps and experiments that can reduce symptoms and improve daily routines.

She also draws on Mindfulness Therapy to teach simple attention and breathing practices. These techniques help reduce reactivity and support calmer responses to upsetting moments.

Solution-Focused Therapy is used to set short-term goals and highlight small changes that make a difference. This approach looks for existing strengths and practical steps to move forward more quickly.

Choosing the right approach is part of the work. Liz will talk with clients about their goals and preferences and try methods that fit each person. The choice is collaborative and can change as progress is made.

The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life. Confirm the current session formats before booking since the biography does not list them. Online work can make it simpler to check in during a break, use shorter sessions for focused goals, or practice skills between meetings.