- English and Spanish
- Evidence-based tools
- Collaborative approach
About Linda
She builds sessions around a strong working relationship. That connection is used to set clear goals and try skills that make daily life easier. Sessions mix listening with hands-on tools drawn from cognitive behavioral methods and mindfulness practices.
Linda draws on six years of clinical experience as a licensed clinical social worker. She focuses on problems like parenting strain, compassion fatigue, anger, low self-esteem, and life transitions. She also works with concerns such as abandonment, caregiver stress, codependency, and end-of-life counseling.
Her approach is collaborative and straightforward. Clients help choose which methods to try and which goals to set. Progress is reviewed regularly so plans can change if something isn’t working.
Therapy is rooted in practical skills and personal stories. Narrative techniques are used alongside acceptance and commitment ideas to help people make meaningful changes. Linda aims to help people notice small gains that add up into brighter days ahead.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Colorado, Tennessee, Indiana
Languages
English, Spanish
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on what matters most to you and on small actions that move you toward that life. Cognitive Behavioral Therapy, CBT, looks at patterns of thought and behavior and teaches practical skills to change unhelpful patterns and reduce anxiety and low mood. Mindfulness Therapy brings attention to the present moment and teaches simple practices to steady the mind and body during stress.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan if something isn’t fitting well.
If you are considering online therapy, confirm the available session formats before booking since they were not specified in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible to continue momentum during life changes by keeping therapy accessible from wherever you are able to connect. Licensed professionals can help match approach and schedule to daily life.
Frequently asked questions
What concerns does Linda commonly help with?
She supports people coping with stress, anxiety, depression, grief, trauma, and related issues like parenting strain, low self-esteem, and compassion fatigue.
What is her therapeutic style like?
Her style is warm and direct. She focuses on building a working relationship, then uses practical skills and talking through personal stories to address problems.
How much clinical experience does she have?
She has six years of clinical experience as a licensed mental health clinician working with adults and adolescents.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices out of Indiana with licensure noted in Colorado and Tennessee as CO LCSW and TN LCSW.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography did not specify session formats; confirm current session options before booking.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.