Lidia Oviedo, LPC

Lidia Oviedo is a bilingual Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She helps people manage stress and anxiety and talks through relationship concerns, grief, low self-esteem, motivation, and confidence. She aims to create a respectful, compassionate space for each person who reaches out.

Her work is collaborative. She listens first and then adapts conversation and plans to fit each person's needs and goals. Sessions focus on practical steps people can try between meetings, and on building skills that reduce overwhelm and improve daily functioning.

Lidia uses a mix of approaches that match what someone brings to sessions. She draws from client-centered methods to make clients feel heard. She includes cognitive behavioral techniques to spot unhelpful thoughts and try different thinking patterns.

She also integrates tools from dialectical behavior approaches and from EMDR when relevant to past trauma. These are woven into care only when they fit the person and the presenting concern. The goal is steady progress rather than quick fixes.

Lidia works with people who are navigating life changes, career stress, parenting strain, compassion fatigue, ADHD challenges, and struggles around identity and social anxiety. She offers services in English and Spanish and invites people to start by answering a short matching questionnaire so sessions can be scheduled around their needs.

Therapeutic approaches for online care

Clients may see elements of client-centered work and cognitive behavioral therapy in sessions. Client-centered therapy focuses on listening, empathy, and shaping sessions around what matters to the client. It helps people feel heard and more able to explore personal goals. Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and supports practical changes to reduce anxiety and reactivity.

Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their needs, goals, and preferences. This is a collaborative effort that can shift over time as progress and challenges emerge.

Confirm the therapist's current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible to continue work during life transitions and to bring therapeutic skills into everyday routines without requiring in-person visits.