- Stress and anxiety
- Addiction support
- English and Spanish
About Liby
She creates a calm space where people can say what they are feeling without judgment. Sessions focus on practical steps and clearer thinking, not on labels or long lectures. Liby draws on approaches like cognitive behavioral methods and mindfulness to help clients notice patterns and try small changes.
Her work also includes elements of client-centered and dialectical behavior approaches, which means she listens closely and helps people build skills to manage intense emotions. She pays attention to values and meaning, using existential ideas when people are questioning life purpose or facing a midlife shift.
Liby has four years of professional experience and holds a Licensed Professional Counselor credential. She practices in Louisiana and offers services in English and Spanish. Her aim is to support and empower people as they take steps toward a more manageable life.
If you want to start, she asks people to complete a short matching questionnaire and schedule a time that fits. That helps tailor the first sessions to your needs and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Louisiana
Languages
English, Spanish
Therapeutic approaches and online care
Liby uses client-centered work to make sessions collaborative and respectful. That means the focus stays on what matters to the person sitting across from her, and she follows the client’s lead while offering reflection and support.She also uses cognitive behavioral therapy, which helps people identify unhelpful thoughts and try different behaviors. CBT can be useful for stress, anxiety, and mood challenges because it breaks problems into small, testable steps.
Dialectical behavior therapy techniques are part of her toolbox for helping with intense emotions and building practical skills. DBT-style strategies often include grounding, emotion regulation, and clearer communication skills for tough moments.
Finding the right approach is part of the work. Liby works together with each person to decide which methods fit their goals, needs, and preferences. She adapts plans as progress is made and as life circumstances change.
Session logistics should be confirmed before booking since formats are not specified here. Ask about available ways to meet when you complete the short matching questionnaire. Online sessions can make it easier to fit therapy into a busy routine, allow for shorter check-ins on hectic days, and remove travel time so people can use breaks at work or evenings more effectively.
Frequently asked questions
What concerns does she address?
She helps people dealing with stress, anxiety, addictions, relationship problems, depression, and coping with life changes. Additional focuses include codependency, communication problems, and midlife questions.
What is her general therapy style?
Her approach is warm and client-centered, with practical steps and skill building. She combines listening with tools from cognitive behavioral and dialectical behavior approaches.
How much clinical experience does she have?
She has four years of professional work experience supporting people with stress, anxiety, addiction concerns, and life transitions.
What are her credentials and where does she practice?
She holds an LPC, which stands for Licensed Professional Counselor, and practices in Louisiana.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to begin the process.