- Warm interactive style
- Focus on stress and anxiety
- Practical skill building
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) based in Texas with seven years of clinical work in mental health and addiction. She focuses on helping people manage stress and anxiety, along with related concerns such as depression, relationship struggles, and coping with life changes. Her approach is warm and interactive, and she aims to build a space where clients can be honest and open.
Lauren uses a mix of approaches to fit each person’s needs. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) for trauma. That mix lets her tailor sessions to the issues a person brings, rather than follow one fixed method.
In sessions she focuses on practical tools and steady progress. People can expect conversations that identify patterns, try small behavior changes, and practice new ways to handle strong emotions. She emphasizes building awareness, trust, and hope as part of recovery and growth.
Lauren also addresses areas like addiction, grief, intimacy-related issues, caregiver stress, family of origin concerns, and communication problems. She helps people work through feelings of emptiness, abandonment, or repeated relationship patterns. The aim is to equip clients with skills that make daily life feel more manageable.
If someone is ready to do the work, Lauren offers a collaborative setting to explore goals and try out new strategies. She invites prospective clients to consider whether they want to change patterns and move toward a healthier routine.
Lauren uses a mix of approaches to fit each person’s needs. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) for trauma. That mix lets her tailor sessions to the issues a person brings, rather than follow one fixed method.
In sessions she focuses on practical tools and steady progress. People can expect conversations that identify patterns, try small behavior changes, and practice new ways to handle strong emotions. She emphasizes building awareness, trust, and hope as part of recovery and growth.
Lauren also addresses areas like addiction, grief, intimacy-related issues, caregiver stress, family of origin concerns, and communication problems. She helps people work through feelings of emptiness, abandonment, or repeated relationship patterns. The aim is to equip clients with skills that make daily life feel more manageable.
If someone is ready to do the work, Lauren offers a collaborative setting to explore goals and try out new strategies. She invites prospective clients to consider whether they want to change patterns and move toward a healthier routine.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsNarcissismPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Texas
Languages
English
How Lauren Uses Talk Therapy Online and What to Expect
Client-Centered Therapy focuses on listening and understanding a person’s experience. The goal is to create a space where someone feels heard and can explore goals and values. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and practices small changes to reduce symptoms like anxiety and low mood. Dialectical Behavior Therapy, DBT, teaches emotion regulation and coping skills for strong feelings and relationship struggles.Choosing the right approach is a collaborative process. Lauren will talk with each person about goals, symptoms, and preferences and then suggest strategies to try. That plan can shift over time if something is not working or needs adjustment.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life, allow for shorter check-ins when needed, and let people join from locations that are convenient. Online therapy still centers on conversation, skills practice, and tracking progress, and Lauren aims to adapt tools and homework to fit daily routines.
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, relationship issues, addiction, grief, and trauma among other concerns listed in her specialties.
How would you describe her therapy style?
Her style is warm and interactive. Sessions focus on practical tools, honest conversation, and building trust.
What is her clinical background?
She has seven years of experience working in mental health and addiction settings and has supported people with a wide range of concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the platform before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps do I take to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.