LaQuita Small, LPC

LaQuita Small is a Licensed Professional Counselor who helps people facing stress and anxiety. She focuses on everyday struggles like low self-esteem, depression, and coping with life changes. She also supports those dealing with parenting stress, workplace issues, and the effects of divorce or separation.

LaQuita uses a compassionate, trauma-informed approach that centers the client. She aims to build resilience and encourage self-compassion through straightforward conversations and practical strategies. Sessions emphasize understanding personal strengths and setting small, manageable goals.

She pays attention to how past experiences shape present responses, including social anxiety and recovery after domestic violence. The work often includes learning coping skills, practicing self-forgiveness, and strengthening self-love. Progress is measured in daily improvements rather than quick fixes.

Her style is collaborative and respectful. LaQuita invites clients to name their priorities and then tailors steps to meet them. She draws on evidence-based therapeutic techniques to address mood, stress, and anxiety while keeping the process grounded and practical.

LaQuita holds the LPC credential, which indicates licensure in Texas as a professional counselor. She brings about ten years of experience to her practice and speaks English. People considering therapy are encouraged to choose a therapist based on fit and comfort.

Evidence-based approaches and what online work looks like

LaQuita draws on evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on skills for managing stress and anxiety, teaching breathing, grounding, and thought-management tools that reduce day-to-day overwhelm. Another approach centers on building self-esteem and self-compassion through repeated practice of positive self-talk, behavior changes, and setting achievable goals. These methods help with mood, confidence, and coping during life transitions.

Choosing the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences, then try strategies and adjust them over time. Clients and therapist review what helps most and shift focus as progress is made.

If you are interested in online sessions, confirm current session options before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and remove travel time so people can meet during lunch breaks or between errands. Licensed professionals can adapt exercises and homework to an online setting to keep therapy practical and useful.