Lanee Dejohnette, LCSW

Lanee Dejohnette is a licensed clinical social worker who helps people manage stress, anxiety, anger, and depression. She writes in a direct, compassionate way and aims to make the first step toward change feel manageable. Her tone in sessions is calm and practical, focusing on what people can do day to day to feel steadier. She creates an open space where thoughts and feelings can be shared without fear of judgment. Conversations focus on real problems and real steps - for example, building small routines, practicing communication skills, and trying coping strategies that fit a person’s life. Lanee encourages clients to try small changes and notice what helps. With 16 years of professional experience, she draws on practical methods that have helped others facing similar concerns. Sessions center on setting clear goals and tracking progress so clients can see change over time. The work is collaborative - Lanee and the client decide what to try next. Lanee also supports people dealing with isolation, social anxiety, trouble with forgiveness, questions about life purpose, and self-love. She aims to help clients untangle patterns that keep them stuck and replace them with habits that feel more freeing. Her practice is based in Texas and conducted in English. Lanee emphasizes small, steady steps and ongoing support so people can move toward a happier, more balanced life.

Evidence-based techniques for stress and anxiety online

Lanee uses evidence-based therapeutic techniques to help people manage symptoms and build better routines. One approach focuses on teaching practical coping skills for stress and anxiety such as breathing strategies, activity scheduling, and step-by-step problem solving to reduce overwhelm. Another approach emphasizes communication and behavior change to address anger and relationship friction by practicing ways to express needs, set boundaries, and respond differently in heated moments. Finding the right combination of approaches is part of the work. Lanee treats the choice of methods as collaborative and adapts techniques based on a person’s goals, preferences, and what proves helpful in early sessions. She checks in regularly and adjusts the plan so clients try what fits their life. Online therapy can make consistent care easier to fit into a busy schedule and supports steady progress without long commutes. It can allow shorter check-ins when needed, reduce travel time, and make it simpler to schedule sessions around work or family obligations. The original biography does not list specific session formats, so confirm the current online options before booking to find the arrangement that best fits everyday life.