Keisha Owens, LCSW

Keisha Owens is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Social Work and 17 years of experience. She helps people navigate stress, anxiety, depression, and related challenges with steady support and practical steps. She sees adolescents and adults and aims to create a respectful space where clients feel heard.

Keisha works from a trauma-informed perspective that pays attention to identity and culture. She believes people know their lives best and helps them build on strengths they already have. Conversations are direct and compassionate, focusing on what feels most useful right now.

Her approach combines evidence-based methods with attention to each person’s background and values. She addresses worry, low mood, anger, self-esteem concerns, and difficulties such as panic, phobias, obsessive thoughts, and social isolation. Keisha also supports people dealing with attachment issues, family of origin concerns, blended family stress, and communication problems.

She offers individual therapy by telehealth for ages 13 and older and schedules appointments from 8 am until 12 pm. Sessions use a subscription that can be canceled at any time and fees vary with location and therapist availability. Before booking, clients complete a short matching questionnaire and then schedule according to her availability.

Keisha practices in Kentucky and conducts sessions in English. She does not accept international clients. The work focuses on practical steps, clearer thinking, and building skills to cope with life stressors.

How evidence-based methods translate to online therapy

Keisha uses evidence-based therapeutic techniques that focus on helping people manage symptoms and build coping skills. One common method she uses helps people identify unhelpful thought patterns and practice new ways of thinking and behaving; this is useful for anxiety, panic, and low mood. Another approach emphasizes understanding how relationships and early experiences shape current reactions, which can help with attachment issues, communication struggles, and family of origin concerns.

Finding the right approach is a collaborative process. Keisha works with clients to figure out which techniques fit their goals and daily life. She adjusts methods as progress is made so the plan stays practical and relevant to each person’s needs.

Practical benefits of online therapy can include easier scheduling during busy days and fitting sessions into regular routines. Online work can make it simpler to continue care during life transitions or when travel is difficult. This therapist’s session options should be confirmed before booking so you know what formats are available and how to schedule within her 8 am to 12 pm appointment window.