- Stress and anxiety
- Goal oriented
- Evidence informed
About Kay
Kay Cagle is a Licensed Professional Counselor (LPC) practicing in Texas. She holds a Master of Science in Psychological Services and brings six years of clinical experience. Kay has worked in both inpatient and outpatient settings and aims to form a trusting connection that helps clients move toward clearer goals.
Her approach is practical and straightforward. Sessions focus on setting clear boundaries and measurable goals. She draws on cognitive behavioral ideas, mindfulness, and client-centered methods to help people manage stress and anxiety and navigate life transitions.
Kay has experience supporting people with relationship concerns, parenting stress, trauma and abuse, depression, mood differences such as bipolar, and attention-related challenges like ADHD. She also addresses issues linked to family of origin, abandonment, impulsivity, isolation, and difficulties with commitment or intimacy.
In sessions Kay emphasizes acceptance and clarity. She listens, offers feedback, and helps clients experiment with new ways of coping. Work often includes practical techniques to reduce anxious thinking and to build routines that support daily functioning.
She describes ongoing professional growth as part of her practice. That means she keeps refining her skills and approaches so she can better support each person who comes to therapy.
Her approach is practical and straightforward. Sessions focus on setting clear boundaries and measurable goals. She draws on cognitive behavioral ideas, mindfulness, and client-centered methods to help people manage stress and anxiety and navigate life transitions.
Kay has experience supporting people with relationship concerns, parenting stress, trauma and abuse, depression, mood differences such as bipolar, and attention-related challenges like ADHD. She also addresses issues linked to family of origin, abandonment, impulsivity, isolation, and difficulties with commitment or intimacy.
In sessions Kay emphasizes acceptance and clarity. She listens, offers feedback, and helps clients experiment with new ways of coping. Work often includes practical techniques to reduce anxious thinking and to build routines that support daily functioning.
She describes ongoing professional growth as part of her practice. That means she keeps refining her skills and approaches so she can better support each person who comes to therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
AbandonmentAvoidant personalityCo-morbidityCommitment issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMidlife crisisPersonality disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapySolution-Focused Therapy
Experience
6+ years
Credentials
Oklahoma, Texas
Languages
English
How Kay’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them. It encourages identifying values and taking small steps toward a meaningful life, which can help with anxiety and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it is often useful for stress, panic, and mood concerns. Client-Centered Therapy centers the person’s experience and emphasizes a warm, nonjudgmental therapeutic relationship to foster insight and growth.Finding the right approach is part of the work. Kay collaborates with each person to decide which methods fit best based on goals, preferences, and how they respond in early sessions. She adjusts strategies over time so therapy stays relevant and useful.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for brief check-ins between longer appointments. Licensed professionals can use a mix of structured skill practice and open conversation to help manage daily stress and anxiety while keeping the focus practical and goal oriented.
Frequently asked questions
What kinds of problems does Kay help with?
She helps people with stress, anxiety, relationship and parenting concerns, depression, trauma and issues with self-esteem and intimacy.
What is Kay's therapy style like?
Her style is practical and client-centered, with a focus on clear boundaries and measurable goals that fit each person's life.
What experience does she bring to sessions?
Kay has six years of clinical experience and has worked in both inpatient and outpatient settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Texas, with licensure also held in Oklahoma.
Can people meet with her in languages other than English?
Sessions are offered in English.
Are international clients able to book sessions?
International clients are not currently accepted.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.