Katrina Deveydt, LPC

Katrina Deveydt is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She helps people who feel overwhelmed by stress, anxiety, grief, low self-esteem, or depression. Katrina focuses on practical steps you can take when day-to-day life starts to feel unmanageable.

She often works with adults who feel stuck and want to make real changes but are unsure where to begin. Many clients come when anxiety limits social life, when grief makes routine tasks hard, or when self-doubt and impostor feelings hold them back. Katrina aims to meet each person where they are and set clear, attainable goals.

Her practice is person-centered and flexible. She listens closely and asks questions that help uncover patterns and values. Sessions include concrete tools to use between meetings so progress continues outside the room.

Katrina draws from a range of evidence-based therapeutic techniques to tailor care to each person. She commonly uses methods from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thoughts, emotion regulation, and behavior change. These approaches are matched to the client’s goals and pace.

Therapy with Katrina is collaborative and paced to the client’s readiness. She helps people break big changes into manageable steps and supports practical problem solving along the way.

Approaches that address worry and overwhelming feelings

Many clients are helped by methods that target unhelpful thoughts and teach emotion regulation skills. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions and teaches skills to change patterns that feed anxiety and depression. It is useful for panic, social anxiety, and low mood.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness. These skills can help people who feel easily overwhelmed or who struggle to stay connected with others.

Finding the right approach is a collaborative process. Katrina works with each person to decide which techniques fit their goals, needs, and pace. She adapts tools and homework so they make sense for a person’s daily life rather than following one preset method.

The biography did not specify which session formats are used, so confirm current options before booking. In general, online therapy can let people fit care into a busy life, reduce travel time, and allow shorter check-ins during a workday or longer weekday or weekend sessions as needed. Licensed professionals can tailor session frequency and length to match goals and schedules.