Kassie DuVall, LPC

Kassie DuVall is a licensed professional counselor (LPC) in Oklahoma with 13 years of experience. She offers a warm, nonjudgmental presence and focuses on helping people manage stress and anxiety alongside other concerns. Kassie aims to make therapy straightforward and approachable for people who feel overwhelmed or stuck.

She uses client-centered listening to understand each person's experience before suggesting steps forward. Cognitive Behavioral Therapy (CBT) helps her clients notice and shift thinking patterns that feed anxiety and depression. Motivational Interviewing is used when people want to change behaviors, such as with substance use or other habits.

Kassie has worked with a wide range of concerns including depression, relationship struggles, parenting challenges, trauma from childhood, and drug or alcohol problems. She also supports people dealing with grief, intimacy issues, anger, and burnout or compassion fatigue. Her practice addresses related issues like codependency, impulsivity, obsessive-compulsive patterns, panic attacks, and postpartum depression.

In sessions, Kassie focuses on respect, dignity, and sensitivity. She tailors conversations and plans to each person's goals and circumstances. This can mean practical skills from CBT, exploring emotions in a client-centered way, or building motivation for change.

She encourages people to reach out when they are ready to make changes and want support. Kassie aims to be a steady collaborator as clients work toward clearer thinking, healthier behavior, and improved coping with life's challenges.

How these approaches work online and in sessions

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects feelings, and helps people feel heard so they can move forward. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and teaches concrete skills to reduce anxiety and depression. These skills may include changing thought patterns, behavioral experiments, or step-by-step exposure for panic and obsessive-compulsive concerns.

Finding the right approach is part of therapy. Kassie will work together with each client to decide which methods fit their goals and preferences. That might mean using more CBT skills for anxiety, motivational interviewing for substance-related change, or client-centered conversations to process trauma and relationships.

Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy life by cutting travel time, allowing shorter check-ins during a break, or letting someone join from a quiet space. Licensed professionals can use structured skill practice, emotion-focused conversations, and motivational strategies effectively in remote sessions when those formats are available.