Kasey Tanari, LPC

Kasey Tanari is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage stress and anxiety. She writes and talks in a friendly, interactive way and aims to meet clients where they are. Her style is practical and down-to-earth, with an emphasis on learning skills that make daily life easier.

With seven years of experience, Kasey has supported people facing a wide range of concerns, including depression, ADHD, trauma and abuse, grief, and relationship difficulties. She understands how anxiety and low mood can disrupt routines and decision making. She also helps people who are dealing with parenting strain, workplace problems, and life transitions.

Kasey typically blends cognitive behavioral therapy, which looks at thoughts and behaviors, with client-centered approaches that emphasize the person’s perspective. She also draws on mindfulness and solution-focused techniques as needed. This mix lets her tailor sessions to the issue and to what the person finds most useful.

Sessions focus on concrete skills, practical problem solving, and gentle exploration of emotions. Kasey aims to teach tools people can use between meetings, such as coping strategies for overwhelming moments and communication skills for stressful interactions.

She works in English and practices in Texas. People who want to start therapy are asked to complete a short matching questionnaire to find the right fit and then schedule based on the therapist’s availability.

How her approaches translate to online therapy

Client-centered work focuses on the person's experience and priorities. It involves listening closely and adapting the pace to what the person needs, which can be helpful when managing anxiety or life changes. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors influence mood and stress. CBT often uses simple exercises and homework that can be done between appointments to reduce worry and improve daily functioning. Dialectical behavior therapy (DBT) adds practical skills for handling strong emotions and improving interpersonal effectiveness; it can be useful for anger, intense stress, and relationship strain.

Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals, needs, and what feels comfortable. That choice can shift over time as goals change and skills build.

The biography does not specify which online session types are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow brief check-ins when needed. It also supports using digital worksheets and home practice between meetings, which many people find useful for managing stress and anxiety.