Josiah Enciso, LPC

Josiah Enciso is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people manage stress and anxiety. He brings four years of clinical experience to sessions and aims to create an open, nonjudgmental space for people to talk about what matters to them. He speaks English and Spanish and works with adults on concerns around mood, motivation, and self-worth.

In sessions he uses practical, straightforward approaches. He blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy and mindfulness tools to help people notice unhelpful thoughts and try new behaviors. He also draws on emotion-focused ideas to improve how people connect with themselves and others.

Josiah often helps people navigate life changes such as career shifts, relationship challenges, and financial stress. He offers coaching-style support for work and money issues alongside more traditional therapy for depression and anger. He aims to help clients build clearer goals and daily habits that reduce overwhelm.

Clients can expect a calm, respectful tone and a focus on small, doable steps. Conversations are paced to match each person’s readiness and goals. The emphasis is on practical strategies and real-life application rather than long lectures.

To begin, visitors follow the site's Start Therapy process, complete a brief matching questionnaire, and schedule sessions based on availability. Sessions use a subscription that can be canceled at any time.

How his approaches shape online therapy

Josiah uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values. ACT often focuses on noticing thoughts without getting stuck and committing to actions that match personal goals. He also uses Cognitive Behavioral Therapy, which helps identify and change thought patterns that heighten anxiety or low mood through practical exercises and homework.

Finding the right approach is part of the work. He will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose methods and pace that feel workable and relevant to daily life, so therapy fits the person's needs rather than the other way around.

Confirm current session options before booking, as formats are not detailed here. Online work can make it easier to fit therapy into a busy schedule, cut travel time, and allow shorter check-ins when needed. It can also let people use mindfulness and behavioral experiments in the environments where they actually live and work, making practice more practical and directly useful.