Jonathan De Jesus, LPC

Jonathan De Jesus is a Licensed Professional Counselor (LPC) based in Texas. He uses a conversational, interactive style to help people navigate stress, anxiety, and other life challenges. Sessions emphasize respect, compassion, and a collaborative pace that matches each person's comfort level.

He draws from cognitive behavioral techniques to help people spot unhelpful thoughts and try new behaviors. He also uses elements of dialectical behavioral approaches to teach emotion regulation and coping skills. Solution-focused work helps set clear, practical steps for short-term goals.

Jonathan has three years of experience working with concerns such as ADHD, depression, parenting stress, trauma and abuse, anger, and career transitions. He helps people talk through communication problems, control issues, dissociation, and struggles with self-esteem and life purpose. He also addresses obsessions, compulsions, and related worry patterns.

His sessions are conversational and educational. He introduces tools during sessions and practices them together so people can use them outside of therapy. He prefers to challenge gently and never push beyond what a person is ready to try.

To begin, Jonathan asks people to describe their goals and comfort level so a plan can be built around those needs. He frames change as a process and supports each step along the way.

Approach-driven online care using practical skills

Jonathan uses cognitive behavioral techniques to help people identify unhelpful thoughts and test new behaviors, which can be useful for anxiety, depression, and stress. Dialectical behavioral elements focus on building emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense feelings and improve day-to-day coping. Solution-focused work targets small, achievable steps to move toward immediate goals and practical changes.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and suggest which methods to try. Decisions about what to focus on are made together and can change as progress is made.

The biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy schedule, reduce time spent traveling, and allow shorter check-ins when needed. It also lets a therapist demonstrate and practice skills during the conversation so people can try them between sessions.