John Laprade, LPC-MHSP, LMHC

John Laprade is a licensed counselor who helps people manage stress and anxiety. He also supports people facing addiction, grief, trauma, and major life changes. He aims to make the first step toward feeling better easier and less overwhelming.

John holds LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) and LMHC (Licensed Mental Health Counselor) credentials and has five years of clinical experience. He practices in Tennessee and draws on several therapy styles to match what each person needs.

In sessions he focuses on creating an open, nonjudgmental space. People can talk about difficult thoughts and feelings at a comfortable pace. He listens and helps clarify what matters most to the client in day-to-day life.

John uses practical tools to reduce intense emotions and improve coping. He may work on small, doable steps to manage panic, sleep problems, anger, or low mood. He also supports people dealing with relationship strain, self-esteem concerns, and feelings of isolation.

Every plan is collaborative. He and the client set goals together and check progress along the way. The approach is aimed at usable strategies that fit into real life, not lengthy theory sessions.

Approaches that translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and choosing actions that match personal values. It can help when worry or avoidance get in the way of daily life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and breaks problems into manageable steps to change unhelpful patterns. This approach often helps with anxiety, panic attacks, and sleep issues. Client-Centered Therapy emphasizes listening and building a trusting relationship so people feel heard and can find their own solutions.

Finding the right approach is part of therapy. John works collaboratively to choose methods that fit a client’s goals and preferences. He may blend approaches over time and checks in to see what is working and what needs to change.

Confirm the available session formats before booking since the biography does not list specific options. Many people find online sessions helpful because they can fit meetings around work, caregiving, or other responsibilities. Online work can also make it easier to keep brief check-ins or follow-up appointments without travel. Licensed professionals use these methods to focus on skills, coping tools, and goal progress in ways that suit everyday life.