- CBT and solution-focused
- Care coordination experience
- Doctorate in social work
About Joey
He uses a mix of cognitive behavioral ideas and solution-focused techniques. Sessions are conversational and interactive. Clients can expect to look at thoughts and daily habits, and then try small changes that build momentum.
Joey has experience coordinating care and connecting people to community resources. That practical focus means helping someone locate services or supports that fit their life. He also draws on knowledge from health informatics to organize information that matters for treatment.
People come to him for stress, anxiety, self-esteem, depression, and coping with life changes. He also works with concerns such as parenting strain, workplace stress, compassion fatigue, and ADHD-related problems. Sessions often address communication problems, impulsivity, and goals around life purpose.
The goal in sessions is to empower clients to move forward. He aims to help people build small, sustainable changes and clearer plans. Prospective clients should confirm current session options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Arkansas, Minnesota
Languages
English
How these approaches inform online therapy
Dr. Gardner uses Cognitive Behavioral Therapy and Solution-Focused Therapy as central tools in his work. CBT looks at the link between thoughts, feelings, and actions and helps people test new ways of thinking and behaving to reduce stress and anxiety. Solution-Focused Therapy zeroes in on strengths and practical steps, helping people set small, achievable goals and notice progress quickly.Finding the right approach is a collaborative process. The therapist will work with each person to choose which methods best match their goals and preferences. Together they review what is helping and adjust the plan as needed so the work stays relevant and doable.
The biography does not list specific online formats, so confirm available session options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. The same therapeutic techniques described above can be adapted to work remotely, with a focus on practical exercises and clear action steps that fit into everyday life.
Frequently asked questions
What kinds of concerns does this therapist address?
This clinician works with stress, anxiety, self-esteem, depression, and coping with life changes. Other focuses include parenting strain, workplace issues, compassion fatigue, ADHD-related concerns, and relationship or intimacy-related issues.
How would you describe the therapy style and approach?
Sessions are interactive and practical. The therapist uses cognitive behavioral ideas and a solution-focused style to identify unhelpful thoughts and try small changes that can improve day-to-day life.
What is the therapist's professional background?
The clinician has 12 years of experience working in school-based, inpatient, and outpatient settings and has coordinated care to connect people to community services.
What credentials and location are listed for the therapist?
The therapist holds LICSW and LCSW credentials and practices in Arkansas. The credential listings include MN LICSW and AR LCSW as provided.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted for sessions?
International clients are not currently accepted.
How are session formats handled and scheduled?
Session formats are not specified in the biography; please confirm current session options before booking so you know what formats are available.
How do fees and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.