Jill Minogue, LPC, LMHC

Jill Minogue is a licensed counselor who helps people manage stress and anxiety. She has nearly two decades of experience working with trauma survivors and people facing mood and life changes. Her approach emphasizes practical steps you can use right away to feel steadier and more in control.

Jill explains how the body reacts to distress and uses that understanding to reduce symptoms. She offers a mix of well-known approaches, then tailors a treatment plan to each person’s needs. Sessions focus on building coping skills, improving relationships, and addressing issues such as grief, anger, or low self-esteem.

She has worked with anxiety disorders including obsessive-compulsive symptoms and panic, and also supports people coping with bipolar mood shifts, seasonal affective disorder, and compassion fatigue. Jill combines methods like attachment-based work and cognitive behavioral tools to help people change patterns that keep them stuck.

Her counseling style is straightforward and collaborative. Clients can expect clear goals, skills to practice between sessions, and discussion of what’s working and what needs adjusting. Jill invites people to take the first step and offers steady support through that process.

Jill holds the Licensed Professional Counselor credential and the Licensed Mental Health Counselor credential. She is based in South Carolina and brings 19 years of experience to her practice.

How therapeutic approaches translate to online care

Attachment-based work focuses on how relationships shape feelings and behavior. In practice this means exploring patterns in close relationships and building new ways of connecting that reduce anxiety and improve trust. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and teaches concrete skills to change them, which often lowers panic and worry symptoms.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That might mean mixing attachment ideas with CBT tools or using trauma-focused techniques when needed. Decisions are made together and adjusted as progress is reviewed.

The biography does not list specific online session formats, so confirm session options before booking. Many people find online sessions easier to fit into busy days, handle follow-ups between appointments, and maintain momentum during life changes. Others appreciate shorter check-ins or choices about being on camera versus using audio only. Licensed professionals can adapt these approaches so they work in remote sessions and help people apply learned skills to everyday situations.