Jerra Smith, LPC

Jerra Smith is a Licensed Professional Counselor (LPC) practicing in Mississippi. She brings three years of counseling experience to sessions and helps people navigate stress, anxiety, depression, and substance use concerns. She emphasizes respect and empowerment in her work and aims to support practical change for each person who seeks help.

Jerra adapts her approach to what someone needs right now. She uses Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy alongside solution-focused ideas. In a session she might help you identify unhelpful thoughts, practice small behavior changes, and try breathing or grounding exercises to reduce immediate tension.

She has worked with people facing relationship strain, family problems, workplace issues, and co-occurring challenges such as addiction alongside mood concerns. Her background includes helping those dealing with anger, low self-esteem, grief, and life transitions like pregnancy and childbirth.

Sessions are framed around concrete goals and steps that fit everyday life. Jerra encourages people to set realistic targets and checks in on progress from week to week. Her style is practical, direct, and supportive, focused on what works for each person.

If you want to get started, follow the site's Start Therapy button and complete the short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

How CBT and Mindfulness Can Help Online

Jerra uses Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy as core tools in her work. CBT focuses on identifying thoughts and behaviors that keep stress and anxiety going, then testing and changing them through practical exercises. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve calm, which can help with anxiety, anger, and low mood.

Finding the right approach is part of the process. Jerra will work with each person to choose methods that match their goals and daily life. That collaboration means trying strategies, noting what helps, and adjusting the plan as needed.

The biography does not list specific online session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, cut out commute time, and allow shorter check-ins when needed. It can also let people practice mindfulness or homework exercises in the spaces where they live and work, which helps transfer skills into daily routines.