- Client-centered care
- Skill building focus
- Practical coping tools
About Jennifer
Jennifer Segura is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, and life changes. She works with adults on problems like relationship strain, parenting challenges, grief, and trauma-related concerns. Her style is warm and straightforward, aimed at helping people find practical ways to feel steadier day to day.
She practices a client-centered approach that begins with listening closely and understanding each person’s goals. Jennifer uses tools from cognitive behavioral therapy and dialectical behavior therapy to help shift unhelpful thoughts and build coping skills. Solution-focused techniques are also part of her work when people want short-term, goal-oriented strategies.
Jennifer earned her LPC credential and has four years of experience working with adults, after earlier years supporting children in counseling roles. She encourages small, concrete steps such as mindful breathing, short walks, and manageable behavior changes that fit into busy schedules.
In sessions she aims to be nonjudgmental and present, helping clients examine patterns around control, communication, and self-worth. She also addresses related concerns like sleep problems, anger, career stress, and caregiver fatigue. Her approach blends teaching, problem-solving, and practical skill-building.
Clients who want to start are invited to consider their goals and willingness to try new strategies. Jennifer emphasizes collaboration and steady progress rather than quick fixes. She supports people working toward clearer priorities, healthier routines, and more satisfying relationships.
She practices a client-centered approach that begins with listening closely and understanding each person’s goals. Jennifer uses tools from cognitive behavioral therapy and dialectical behavior therapy to help shift unhelpful thoughts and build coping skills. Solution-focused techniques are also part of her work when people want short-term, goal-oriented strategies.
Jennifer earned her LPC credential and has four years of experience working with adults, after earlier years supporting children in counseling roles. She encourages small, concrete steps such as mindful breathing, short walks, and manageable behavior changes that fit into busy schedules.
In sessions she aims to be nonjudgmental and present, helping clients examine patterns around control, communication, and self-worth. She also addresses related concerns like sleep problems, anger, career stress, and caregiver fatigue. Her approach blends teaching, problem-solving, and practical skill-building.
Clients who want to start are invited to consider their goals and willingness to try new strategies. Jennifer emphasizes collaboration and steady progress rather than quick fixes. She supports people working toward clearer priorities, healthier routines, and more satisfying relationships.
Areas of expertise
Primary focus
Also works with
Trauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy
Experience
4+ years
Credentials
Texas
Languages
English
How chosen approaches guide online work
Client-centered therapy focuses on listening and following the client's lead to identify goals and priorities. It helps when someone needs a supportive space to sort through feelings and decide what matters most.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers practical exercises and small behavioral changes that can reduce anxiety and improve sleep and mood.
Dialectical behavior therapy (DBT) adds skills for regulating emotion, handling distress, and improving communication. It can be useful for managing anger, strong emotions, and relationship conflicts.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and what feels most helpful. Together they decide which methods to try and adjust them over time based on progress and feedback.
If you are considering online sessions, confirm available session options before booking so you know how she currently meets with clients. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use a mix of teaching, worksheet-style practice, and conversational check-ins that translate well to remote formats. Ask about session length and how tools and homework will be shared when you schedule.
Frequently asked questions
What kinds of concerns does she address?
She works with stress and anxiety plus related issues like relationship strain, parenting challenges, grief, trauma and sleep problems.
What is her therapeutic style like?
Her style is client-centered and straightforward, with an emphasis on listening, teaching skills, and working toward practical changes.
What background does she bring to sessions?
She has four years of experience as an LPC working with adults, and prior experience providing counseling support to children.
Where is she licensed and practicing?
She holds the Licensed Professional Counselor credential in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.