Jeanette Fierro, LPC

Jeanette Fierro, LPC, helps people who are struggling with stress and anxiety, and those wrestling with self-esteem, depression, or trauma. She focuses on everyday problems like relationship tensions, panic attacks, feeling isolated, and major life changes. She writes and talks plainly in sessions so people can feel heard and understood.

Jeanette draws on several practical approaches to shape therapy. She blends acceptance and commitment ideas with cognitive behavioral techniques and mindfulness practices to help clients manage upsetting thoughts and cope with intense emotions. Sessions emphasize listening first, then working together to try small, realistic steps that can change day-to-day life.

Her early work included agency settings serving adults, children, and adolescents from low-income communities, people in crisis, and individuals involved with the justice system. That experience influenced her focus on clear, hands-on strategies that can be used outside the therapy room.

In private practice she centers client preferences when deciding how to proceed. She often offers reflective conversations, practical homework, and occasional written exercises to help people test what works for them. Clients choose goals and pick the pace of change.

Jeanette is licensed in Texas as an LPC and has four years of professional experience. She commonly meets people who face codependency, commitment worries, communication struggles, guilt, or a search for life purpose. Her schedule is primarily mornings through early evening on most weekdays.

Therapeutic approaches and online possibilities

Jeanette commonly uses Acceptance and Commitment Therapy to help people notice difficult thoughts and move toward what matters to them despite discomfort. ACT often helps with anxiety, stress, and questions about life purpose.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try small behavioral experiments. CBT can be useful for panic symptoms, social anxiety, low mood, and problems with avoidance.

Finding the right approach is a team effort. The therapist will work with each person to choose methods that match their goals and preferences, and then adjust as work proceeds. Clients help set the pace and decide which tools feel helpful.

If you are considering online therapy, confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when needed. It can also let a person use mindfulness or behavioral homework between meetings to practice skills in real life. Licensed professionals often adapt ACT and CBT techniques to an online setting so clients can continue steady progress without changing daily routines.