Jamie Wells, LPC

Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. She also supports those struggling with self-esteem, grief, trauma and abuse, relationship and intimacy-related issues, sleep and eating concerns, and mood challenges like depression. Her practical, down-to-earth style aims to make therapy feel straightforward and understandable for everyday life.

Jamie began her career as an elementary school teacher and saw students wrestling with anxiety and distress. That experience led her to earn a master’s degree in Clinical Mental Health Counseling from Louisiana Tech University and change paths to counseling. She brings seven years of experience working with people facing a wide range of concerns, including ADHD, autism and Asperger syndrome, compassion fatigue, and postpartum struggles.

In sessions she leans on Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to guide conversations and plan next steps. That means she listens first, helps identify patterns of thinking and behavior, and works with clients to set small, achievable goals. Her approach is conversational and collaborative rather than overly clinical.

Jamie aims to help people find practical tools they can use between sessions, like coping strategies for panic or steps to improve sleep. She also pays attention to life transitions, career stresses, and issues tied to identity and relationships. Expect clear, relatable feedback and concrete next steps to try between meetings.

Clients should confirm current session formats before booking. Sessions are offered in English and reflect her Texas practice and licensure.

How Jamie’s approaches translate to online work

Client-Centered Therapy emphasizes listening and tailoring sessions to the person in front of the therapist. In practice this looks like the therapist asking open questions, reflecting what she hears, and shaping the work around each client’s preferences and goals. Cognitive Behavioral Therapy helps people track patterns in thinking and behavior and test small changes to reduce anxiety or improve mood. It often involves worksheets or short experiments to try between sessions. Solution-Focused Therapy concentrates on concrete next steps and goals; sessions move quickly toward practical actions that can be tried right away.

Finding the right approach is part of the process. Jamie will collaborate with each person to decide which methods fit best based on current needs, goals, and comfort level. She adapts techniques over time so the plan stays useful and relevant.

Confirm current session options before booking because formats are not listed in the biography. Many people find online work helpful for fitting therapy into a busy schedule, taking shorter check-ins during a lunch break, or avoiding travel time. Online sessions can still focus on skill-building, tracking progress, and planning real-world experiments to test new ways of coping with stress and anxiety.