JaLissa Fredrick, LPC

JaLissa Fredrick is a Licensed Professional Counselor with ten years of experience practicing in Tennessee. She focuses on helping people facing stress, anxiety, depression, anger, and low self-esteem. Her work emphasizes practical steps and steady support rather than quick fixes. She creates an affirming space where people can talk through family conflict and communication problems. Sessions also address self-love and forgiveness so clients can build healthier day-to-day habits. Conversations aim to be straightforward and rooted in each person’s life and values. JaLissa uses evidence-based therapeutic techniques to help people manage stress and rebuild relationships. That means she relies on approaches shown to help with mood, worry, and coping skills, and adapts them to fit each individual. She helps clients break down big problems into manageable steps. Her style is collaborative and respectful. Clients work together with her to set goals and try practical tools between sessions. Progress is tracked in ways that make sense for each person’s routine. People choosing her practice can expect a calm, focused space to practice new ways of relating to themselves and others. She aims to support lasting change through steady work, clearer communication, and stronger self-regard.

How evidence-based methods work in online therapy

JaLissa draws on evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach she uses teaches concrete coping skills for stress and anxiety, like step-by-step breathing and behavior strategies to reduce worry and interrupt negative thought patterns. These tools are aimed at helping people manage strong emotions in everyday situations.

Another approach emphasizes improving communication and relationships. This involves practicing clear ways to express needs, set boundaries, and repair conflicts so interactions feel less draining and more constructive. That work often connects to self-love and forgiveness, helping people change how they relate to themselves and others.

Finding the right approach is part of the work together. She will listen to your goals and try methods that match your needs and preferences. If a technique isn’t working, she collaborates with you to adjust the plan and try different strategies until something fits.

If you are considering online therapy, confirm available session formats before booking since the profile does not list specific options. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, and remove travel time so people can use a lunch break or evening after work. Licensed professionals can adapt exercises and homework to online visits so progress continues between meetings.