Gabriela Loera, LCSW

Gabriela Loera is a licensed clinical social worker who helps people manage stress and anxiety. She focuses on practical steps people can use when daily worries feel overwhelming. Gabriela emphasizes strengths and believes clients hold important knowledge about their own lives.

She uses a mix of familiar approaches to tailor sessions to each person. Gabriela draws on client-centered work to center the person’s goals and on cognitive behavioral techniques to notice and shift unhelpful thoughts and habits. She also integrates psychodynamic ideas to look at how past patterns affect present choices and solution-focused tools to set small, achievable goals.

Her style is supportive and straightforward. Gabriela encourages people to notice what is working and to try small changes between sessions. She aims to make therapy a practical part of everyday life rather than a long list of tasks.

Gabriela holds the credential LCSW, which stands for Licensed Clinical Social Worker. She practices in Virginia and brings six years of professional experience to her work. Her background includes helping with relationship and family concerns, parenting struggles, trauma and abuse, depression, and coping with life changes.

People also come to her for related issues such as compassion fatigue, ADHD, adoption and foster care concerns, attachment and blended family issues, and postpartum or perinatal concerns. Gabriela offers an inviting space for people who want to work through those challenges and find clearer next steps.

How Gabriela Uses Talk Therapy Online

Gabriela combines a few straightforward approaches that translate well to online work. Client-Centered Therapy focuses on the person’s own goals and strengths, giving space for people to set the pace and topics they want to address. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and routines and replaces them with clearer, more useful patterns to reduce worry and improve daily functioning.

Choosing an approach is part of the work together. Gabriela plans sessions with each person to find what fits their needs, goals, and preferences. She treats the process as collaborative and adjusts methods based on how people respond over time.

If you are considering online sessions, confirm the specific formats Gabriela currently offers before booking. Online work can make it easier to fit therapy into a busy life, such as cutting travel time or fitting a brief check-in during a break. It can also allow for different ways of working when people prefer shorter, focused sessions or want to use techniques in the spaces where they live. Licensed professionals can help you choose the best setup to meet your goals.