Erin Cannon, LPC

Erin Cannon is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. She graduated from the master’s program at the Chicago School of Professional Psychology and has worked with people from diverse backgrounds. She helps individuals who are managing stress and anxiety as well as issues like depression, relationship concerns, and eating or substance-related struggles.

Erin’s approach is interactive and down-to-earth. She listens first, then offers practical steps clients can try between sessions. Conversations are respectful and nonjudgmental, and she adapts the process to each person’s circumstances.

She has experience supporting people who have a history of trauma and abuse. Erin uses methods drawn from cognitive behavioral ideas and trauma-focused work to address unhelpful thinking, emotional reactions, and patterns rooted in past experiences. Sessions may include exercises to change thoughts and behaviors and ways to process difficult memories.

Erin aims to make therapy useful and relatable. She focuses on clear goals, small doable changes, and skills people can use in daily life. She also offers coaching-style support for career concerns and life transitions.

People who want straightforward, compassionate guidance about anxiety, stress, coping with life changes, or recovery from past hurt may find her style helpful. Prospective clients are invited to begin the matching process to see if her approach fits their needs.

Therapeutic approaches and how they work online

Erin uses cognitive behavioral techniques to help identify and change unhelpful thoughts and behaviors. CBT often includes specific exercises and practice tasks to reduce anxiety, improve mood, and change patterns that get in the way of daily life.

She also draws on trauma-focused therapy to help people who have been harmed in the past. That work looks at how past events affect current responses and uses paced processing and coping strategies to reduce strong reactions and improve daily functioning.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and preferences, then tailor methods and pace to what feels most useful. Clients are invited to give feedback so the plan can be adjusted over time.

Confirm the current session options before booking since format details are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to continue care while managing work, school, or family responsibilities, and to practice skills between meetings.